by Kate Youngman | Jun 16, 2015 | Calories, Nutrition, Weight loss
Did you know that? A standard glass of wine can contain as many calories as a piece of chocolate A pint of lager has about the same calorie count as a packet of crisps After training hard all week burning all those calories take a minute to think about your drinking...
by Kate Youngman | Jun 2, 2015 | Group training sessions, Nutrition, Weight loss
Do you know why you are training? Are you just training to say you have been to the gym? Or are you actively challenging yourself to achieve an end goal? The end goal could be being fitter, thinner, stronger and this determines the kind of training that you do and how...