by Andrea Hough | Dec 8, 2016 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting, women
Fiona Deighan – Kept Fit Member of the Month Fiona, is great fun, she’s been coming for a few months now and has really committed to improving her fitness. She’s done a great variety of classes and being a Physio at the Bromley cross physiotherapy clinic...
by Andrea Hough | Nov 22, 2016 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Uncategorized, weight lifting, women
Olivia Winter – Kept Fit Member of the Month Liv is a great member and encompasses all of what great members do – she comes to classes almost daily, attends our nutritional seminars, has personal training with her partner once a week and is always keen to...
by Andrea Hough | Oct 30, 2016 | Calories, Group training sessions, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Uncategorized, Weight loss, women
If you’ve made the decision to start running then our Beginner’s Guide to Running will answer all your questions and get you going – it’s easier than you think! Benefits of Running Lose weight Running is a great way to lose weight and get...
by Andrea Hough | Sep 30, 2016 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Weight loss, women
The A-Z of running for mums Recently had a baby and struggling to balance parenthood with running? The running Bug’s essential A to Z of running for mums will set you in the right direction! ABS Your abdominal muscles go through a lot during pregnancy. This is...
by Andrea Hough | Sep 26, 2016 | Calories, Group training sessions, Gym, Health, Men, Nutrition, Running, Strength and Conditioning, Weight loss, women
Essential post training recovery food Focus on an effective post-training nutrition strategy and recover from your sessions in record time. Words: Emma Patel from RunningWithUs An effective training schedule isn’t made up of runs or strength and conditioning...
by Andrea Hough | Aug 24, 2016 | Health, Men, Nutrition, Strength and Conditioning, Weight loss, women
A good diet can help you get the best fitness and sports results. Sports nutritionist and registered dietitian Wendy Martinson shares her tips on food and drink for athletes. Wendy advises Olympic athletes on how to improve their diet. She is a lead performance...