by Kate Youngman | Sep 13, 2015 | Gym, Gym offers, Health, Men, Motivation, Open days, Strength and Conditioning
Today KEPT Fit officially opened its door at the Launch of the new KEPT Fit gym, Dunscar, Bolton. Over 70 local residents and business people attended to see the opening of the gym as part of the European Week of Sport. The European Week of Sport aims to promote,...
by Kate Youngman | Jul 29, 2015 | Group training sessions, Gym, Health, Men, Motivation, Weight loss, women
Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent or manage over 20 conditions and diseases’. NICE also state that for general health a total of at...
by Kate Youngman | Jul 7, 2015 | Group training sessions, Motivation
Is the voice in your head a positive influence? We all talk to ourselves throughout the day whether that’s your daily to do list or the difficult conversation you need to have at work; training is no exception. Self talk needs to be affirmative and constructive to...
by Kate Youngman | Jun 24, 2015 | Gym, Motivation, women
According to Sport England research it is fear of judgement that is stopping many women from taking part in exercise. At KEPT Fit there is no judgement, only encouragement. Join Bolton’s KEPT Fit Gym and we can help you to ‘jiggle’ and...
by Kate Youngman | Jun 9, 2015 | Group training sessions, Gym, Motivation
When your gym routine becomes a little monotonous and you find yourself struggling to think of what you can do to re-invigorate your regime, group training sessions may just be the thing to give you that much needed motivational boost. Here are some reasons to try...