by Andrea Hough | Oct 30, 2016 | Calories, Group training sessions, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Uncategorized, Weight loss, women
If you’ve made the decision to start running then our Beginner’s Guide to Running will answer all your questions and get you going – it’s easier than you think! Benefits of Running Lose weight Running is a great way to lose weight and get...
by Andrea Hough | Oct 17, 2016 | Group training sessions, Gym, Health, Men, Motivation, Running, Strength and Conditioning, Weight loss
James Keen & Mark Down Kept Fit Member(s) of the Month – October This month’s Member of the Month has been a difficult one and seeing as we missed September we’ve made it easier and split it between two people. James ‘’I’m gonna do it as fast as I can’’ Keen...
by Andrea Hough | Sep 30, 2016 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Weight loss, women
The A-Z of running for mums Recently had a baby and struggling to balance parenthood with running? The running Bug’s essential A to Z of running for mums will set you in the right direction! ABS Your abdominal muscles go through a lot during pregnancy. This is...
by Andrea Hough | Aug 10, 2016 | Calories, Group training sessions, Gym, Health, Men, Motivation, Nutrition, Running, Strength and Conditioning, Stretching, Triathlon, Weight loss, women
#1 Know your goals It may sound obvious, but ask yourself what you want to achieve from your gym sessions. Want to lose weight? Need to tone up, or trying to bulk up and build muscle? Aiming for a PB in a sport or aiming for a place in that squad or team? Or do you...
by Andrea Hough | Aug 4, 2016 | Group training sessions, Gym, Health, Men, Motivation, Strength and Conditioning, Uncategorized, Weight loss
Jack Scholfield – Kept Fit’s Member of the Month ”The Family” have done got it once again – this time it’s Jack Scholfield. Jack, husband to Naomi Scholfield and son of Claire Didlock, both of whom have been previous winners, has...
by Andrea Hough | Jul 7, 2016 | Group training sessions, Gym, Health, Motivation, Open days, Strength and Conditioning, Uncategorized, Weight loss, women
Gemma Whitley – Kept Fit’s Member of the Month Well done Gemma. On the day she is due to go in for her long awaited knee surgery we thought this may cheer her up, but to be honest it is long overdue and well deserved. Gemma has been a member from the very...