October 20, 2015

Strength & Conditioning – challenging but fun!

Strength & Conditioning training for Individuals We use varied functional movements in a workout scenario, performed at high intensity. As much as we might want to […]
September 13, 2015

KEPT Fit is now open!

Today KEPT Fit officially opened its door at the Launch of the new KEPT Fit gym, Dunscar, Bolton. Over 70 local residents and business people attended to see the […]
August 28, 2015

Get a sneaky peek…the Prowler Sled

The Prowler Sled The Prowler Sled is a piece of equipment rarely seen in a traditional gym, but KEPT Fit are keen to use it with […]
August 20, 2015

KEPT Fit Gym opens 14th September 2015

KEPT Fit Gym will officially open on Monday 14th September. With this is mind we have organised a series of free open days for you to […]