November 8, 2016

Personal Training Studio – Meet the trainers

Tired of not getting the results you want from your current exercise programme or is your diet just not shifting that extra weight or body fat […]
October 30, 2016

Beginner’s running: how to start running

If you’ve made the decision to start running then our Beginner’s Guide to Running will answer all your questions and get you going – it’s easier […]
October 17, 2016

Kept Fit Member of the Month – October

James Keen & Mark Down Kept Fit Member(s) of the Month – October This month’s Member of the Month has been a difficult one and seeing as […]
September 26, 2016

Post Training Recovery Food

  Essential post training recovery food Focus on an effective post-training nutrition strategy and recover from your sessions in record time. Words: Emma Patel from RunningWithUs An […]