by Kate Youngman | Jun 24, 2015 | Gym, Motivation, women
According to Sport England research it is fear of judgement that is stopping many women from taking part in exercise. At KEPT Fit there is no judgement, only encouragement. Join Bolton’s KEPT Fit Gym and we can help you to ‘jiggle’ and...
by Kate Youngman | Jun 9, 2015 | Group training sessions, Gym, Motivation
When your gym routine becomes a little monotonous and you find yourself struggling to think of what you can do to re-invigorate your regime, group training sessions may just be the thing to give you that much needed motivational boost. Here are some reasons to try...