by Kate Youngman | Sep 13, 2015 | Gym, Gym offers, Health, Men, Motivation, Open days, Strength and Conditioning
Today KEPT Fit officially opened its door at the Launch of the new KEPT Fit gym, Dunscar, Bolton. Over 70 local residents and business people attended to see the opening of the gym as part of the European Week of Sport. The European Week of Sport aims to promote,...
by Kate Youngman | Aug 28, 2015 | Calories, Gym, Men, Open days, Strength and Conditioning, Weight loss, women
The Prowler Sled The Prowler Sled is a piece of equipment rarely seen in a traditional gym, but KEPT Fit are keen to use it with our members. It is a piece of kit that is multi-functional by nature which can develop functional strength; working the whole body through...
by Kate Youngman | Aug 20, 2015 | Group training sessions, Gym, Gym offers, Health, Men, Open days, Strength and Conditioning, Uncategorized, women
KEPT Fit Gym will officially open on Monday 14th September. With this is mind we have organised a series of free open days for you to come along, see first hand our exciting new facility, our specialist equipment and meet our expert trainers. Come along to one of our...
by Kate Youngman | Aug 6, 2015 | Group training sessions, Gym, Men, Running, Stretching, weight lifting, women
Here are a number of tips I have found to be useful in my years of my training and training others… Running Tips; If you are considering running to work make sure you purchase a light weight rucksack that both clips across your waist and chest. This ensures it...
by Kate Youngman | Jul 29, 2015 | Group training sessions, Gym, Health, Men, Motivation, Weight loss, women
Do you do enough exercise? According to the National Institute for Health and Care Excellence (NICE) physical activity is essential for good health, ‘helping to prevent or manage over 20 conditions and diseases’. NICE also state that for general health a total of at...
by Kate Youngman | Jul 23, 2015 | Gym, Men, Nutrition, Running, Strength and Conditioning, Triathlon, women
Were you inspired by the IRONMAN in Bolton at the weekend? A triathlon is comprised of a swim, a cycle followed by a run. Between the swim and cycle, and cycle and run you have ‘transitions’. Here are my top tips for tackling a triathlon: Set yourself a goal. Look at...