by Andrea Hough | May 23, 2016 | Group training sessions, Gym, Men, Motivation, Strength and Conditioning, Uncategorized, weight lifting
Louis Whenlock – Kept Fit’s Member of the Month Louis has been a member from nearly the very start. His search for a prowler has led him to us and since then his love of strongman and strength training has seen us increase the amount of kit we have...
by Andrea Hough | Mar 9, 2016 | Group training sessions, Gym, Health, Men, Strength and Conditioning
Adam Evans – KEPT Fit’s Member of the Month. Kept Fit is delighted to announce ‘Member of the Month’ for March. Adam was hesitant at first when coming down to Kept Fit due to a knee injury and was brought along by a friend. After his first...
by Andrea Hough | Feb 10, 2016 | Group training sessions, Gym, Health, Men, Strength and Conditioning
Naomi Scholfield – KEPT Fit’s first Member of the Month. Kept Fit is delighted to announce our first ‘Member of the Month’. Since opening in September 2015 we have had an amazing response to members starting on their fitness journeys. One...
by Andrea Hough | Dec 22, 2015 | Group training sessions, Gym, Health, Motivation, Nutrition, Uncategorized, weight lifting, women
Alex “The Smile” Youngman – Director, Personal Trainer and Coach: From rugby player to proud dad, fierce friend and exceptional husband, I am driven by movement and the inability to sit still and do nothing. I work hard, train hard and play like a...
by Andrea Hough | Nov 18, 2015 | Calories, Group training sessions, Gym, Health, Motivation, Nutrition, Strength and Conditioning, Triathlon, Uncategorized, Weight loss, women
Shavarn Toomata was one of the first members to join KEPT Fit back in early September, here’s her story so far…. I have been coming to KEPT Fit five or six days a week ever since it opened. I’ve been coming here for over two months now and the...
by Andrea Hough | Oct 20, 2015 | Group training sessions, Gym, Men, Motivation, Strength and Conditioning, weight lifting, women
Strength & Conditioning training for Individuals We use varied functional movements in a workout scenario, performed at high intensity. As much as we might want to avoid it, it’s intensity that makes gains possible. Don’t worry, though – what intensity will look...