November 18, 2015

KEPT Fit Gym Member – Shavarn Toomata

Shavarn Toomata was one of the first members to join KEPT Fit back in early September, here’s her story so far…. I have been coming to […]
November 1, 2015

KEPT Fit Gym Member – Arron Davies GB Water Skier

Arron Davies is a 16 years old water-skier who has trained with KEPT Fit for nearly a year. Since training with us Arron has been scouted […]
October 20, 2015

Strength & Conditioning – challenging but fun!

Strength & Conditioning training for Individuals We use varied functional movements in a workout scenario, performed at high intensity. As much as we might want to […]
September 21, 2015

KEPT Fit Open Day – Don’t miss out!

Come along and see what our KEPT Fit gym has to offer you. Visit our exciting new facility, meet our trainers and see some of the equipment in […]