Our Blog

Free Training Sessions to Start 24th May 2021

Free Training Sessions to Start 24th May 2021  A team of sponsors from three local businesses, ARC Costs, Bark Street Digital and Legal Practice Support have agreed to fund two training sessions per week for six weeks, starting from 24th May 2021. The sessions...

Marketing Agency in Bolton Sponsor KeptFit Free Gym Sessions

Marketing Agency in Bolton Sponsor KeptFit Free Gym Sessions We recently posted about the ethos of KeptFit gym and how, as a community focussed facility, we want to ensure we support those in the local area and make sure we are accessible to all,...

Kept Fit Member of the Month – December

Julie Chippendale - Kept Fit Member of the Month This Month’s member of the month (MoM) is one of Alex’s Personal Training clients which makes us really happy to see how we've helped her along the way............. We are very proud to say this month’s (MoM) and Member...

Kept Fit Member of the Month – November

Pritesh Patel - Kept Fit Member of the Month Well done to November's member of the month Pritesh Patel otherwise known as 'Pe Pey' (or PP) 'Pe Pey' is a great member and a joy to have in any class. He brings humour and a great tempo to every group training session we...

The A -Z of running for mums

  The A-Z of running for mums Recently had a baby and struggling to balance parenthood with running? The running Bug's essential A to Z of running for mums will set you in the right direction! ABS Your abdominal muscles go through a lot during pregnancy. This is...

Post Training Recovery Food

  Essential post training recovery food Focus on an effective post-training nutrition strategy and recover from your sessions in record time. Words: Emma Patel from RunningWithUs An effective training schedule isn’t made up of runs or strength and conditioning...

What to eat when exercising/training……

What to eat when exercising/training……

A good diet can help you get the best fitness and sports results. Sports nutritionist and registered dietitian Wendy Martinson shares her tips on food and drink for athletes. Wendy advises Olympic athletes on how to improve their diet. She is a lead performance...