Our Blog
Personal Training Studio – Meet the trainers
Tired of not getting the results you want from your current exercise programme or is your diet just not shifting that extra weight or body fat then Kept Fit PT can help! Our Personal Training sessions focus on YOU, YOUR needs, YOUR body using proven strength and...
Beginner’s running: how to start running
If you've made the decision to start running then our Beginner's Guide to Running will answer all your questions and get you going - it's easier than you think! Benefits of Running Lose weight Running is a great way to lose weight and get fit. Not only does it burn...
Kept Fit Member of the Month – October
James Keen & Mark Down Kept Fit Member(s) of the Month - October This month’s Member of the Month has been a difficult one and seeing as we missed September we’ve made it easier and split it between two people. James ‘’I’m gonna do it as fast as I can’’ Keen and...