August 10, 2016

Top 7 ways to improve your gym experience………

#1 Know your goals It may sound obvious, but ask yourself what you want to achieve from your gym sessions.  Want to lose weight? Need to […]
August 4, 2016

Kept Fit Member of the Month – August

Jack Scholfield – Kept Fit’s Member of the Month ”The Family” have done got it once again – this time it’s Jack Scholfield. Jack, husband to […]
July 7, 2016

Kept Fit Member of the Month – July

Gemma Whitley – Kept Fit’s Member of the Month Well done Gemma. On the day she is due to go in for her long awaited knee […]
June 9, 2016

Kept Fit Member of the Month – June

Claire Didlock – Kept Fit’s Member of the Month Congratulations Claire Claire has worked extremely hard over the last couple of months and this has helped […]