December 8, 2016

Kept Fit Member of the Month – December

Fiona Deighan – Kept Fit Member of the Month Fiona, is great fun, she’s been coming for a few months now and has really committed to […]
November 22, 2016

Kept Fit Member of the Month – November

Olivia Winter – Kept Fit Member of the Month Liv is a great member and encompasses all of what great members do – she comes to […]
November 8, 2016

Personal Training Studio – Meet the trainers

Tired of not getting the results you want from your current exercise programme or is your diet just not shifting that extra weight or body fat […]
October 30, 2016

Beginner’s running: how to start running

If you’ve made the decision to start running then our Beginner’s Guide to Running will answer all your questions and get you going – it’s easier […]