October 30, 2016

Beginner’s running: how to start running

If you’ve made the decision to start running then our Beginner’s Guide to Running will answer all your questions and get you going – it’s easier […]
October 17, 2016

Kept Fit Member of the Month – October

James Keen & Mark Down Kept Fit Member(s) of the Month – October This month’s Member of the Month has been a difficult one and seeing as […]
September 30, 2016

The A -Z of running for mums

  The A-Z of running for mums Recently had a baby and struggling to balance parenthood with running? The running Bug’s essential A to Z of […]
September 26, 2016

Post Training Recovery Food

  Essential post training recovery food Focus on an effective post-training nutrition strategy and recover from your sessions in record time. Words: Emma Patel from RunningWithUs An […]