January 5, 2017

7 TIPS TO BLITZ BELLY FAT

For many of us belly fat is insanely hard to shift, no matter how many healthy foods we try to eat or how much exercise we […]
December 28, 2016

5 SUPERFAST CHRISTMAS RUNNING WORKOUTS

Fit these fast, festive runs into your routine and Santa and his reindeer won’t be the only thing soaring through the sky. It will be you […]
December 19, 2016

The Best of Bolton BUSINESS OF THE YEAR AWARDS

Help us win the Best of Bolton Business of the Year Awards We have received the requisite number of brilliant reviews to qualify for the local […]
December 8, 2016

Kept Fit Member of the Month – December

Fiona Deighan – Kept Fit Member of the Month Fiona, is great fun, she’s been coming for a few months now and has really committed to […]