March 20, 2017

Kept Fit Member of the Month – March

Chris Reynolds – Kept Fit Member of the Month We are currently in a brilliant position where picking our member of the month is getting harder and […]
January 23, 2017

Kept Fit Member of the Month – January

Rob Collington – Kept Fit Member of the Month   Rob is partner to Olivia (November MOM) who’s a great role model to a lot of […]
January 5, 2017

7 TIPS TO BLITZ BELLY FAT

For many of us belly fat is insanely hard to shift, no matter how many healthy foods we try to eat or how much exercise we […]
December 28, 2016

5 SUPERFAST CHRISTMAS RUNNING WORKOUTS

Fit these fast, festive runs into your routine and Santa and his reindeer won’t be the only thing soaring through the sky. It will be you […]