July 7, 2015

How can self talk help you?

Is the voice in your head a positive influence? We all talk to ourselves throughout the day whether that’s your daily to do list or the […]
June 24, 2015

This Girl Can!

According to Sport England research it is  fear of judgement that is stopping many women from taking part in exercise. At KEPT Fit there is no judgement, only […]
June 16, 2015

Reducing weight gain at the weekend

Did you know that? A standard glass of wine can contain as many calories as a piece of chocolate A pint of lager has about the […]
June 9, 2015
Kept Fit Group Training

Why should I try group training sessions?

When your gym routine becomes a little monotonous and you find yourself struggling to think of what you can do to re-invigorate your regime,  group training […]