June 9, 2015
Kept Fit Group Training

Why should I try group training sessions?

When your gym routine becomes a little monotonous and you find yourself struggling to think of what you can do to re-invigorate your regime,  group training […]
June 2, 2015
Kept Fit Personal Training

Training to lose weight?

Do you know why you are training? Are you just training to say you have been to the gym? Or are you actively challenging yourself to achieve an […]
May 19, 2015

KEPT Fit Gym…coming to Bolton

KEPT Fit Gym…coming to Bolton My passion for health, fitness and sport started long before I became the owner of the KEPT Fit Gym in Dunscar, […]
April 28, 2015

Kept Fit – Starter Running Tips

     Starter running tips   Here are some tips that may help you to take the plunge and start running. Pick a route that you […]