Our Blog
KEPT Fit Gym Member – Arron Davies GB Water Skier
Arron Davies is a 16 years old water-skier who has trained with KEPT Fit for nearly a year. Since training with us Arron has been scouted to ski for Great Britain. We asked him for a little low down on what he has achieved and what he thought of his training. This is...
Strength & Conditioning – challenging but fun!
Strength & Conditioning training for Individuals We use varied functional movements in a workout scenario, performed at high intensity. As much as we might want to avoid it, it’s intensity that makes gains possible. Don’t worry, though – what intensity will look...
KEPT Fit Open Day – Don’t miss out!
Come along and see what our KEPT Fit gym has to offer you. Visit our exciting new facility, meet our trainers and see some of the equipment in action. Our next open day is; Date: Wednesday 23rd September Time: 6pm-9pm Venue: Unit 1, Dunscar Industrial Park, Dunscar,...