December 20, 2017

Kept Fit Member of the Month – December

Julie Chippendale – Kept Fit Member of the Month This Month’s member of the month (MoM) is one of Alex’s Personal Training clients which makes us […]
November 3, 2017

Kept Fit Member of the Month – November

Pritesh Patel – Kept Fit Member of the Month Well done to November’s member of the month Pritesh Patel otherwise known as ‘Pe Pey’ (or PP) ‘Pe […]
October 2, 2017

How to get Ripped by Christmas

HOW TO GET RIPPED BY CHRISTMAS Yes you heard it right, we dropped the C-bomb. But the truth is with just 12 weeks to go until […]
August 1, 2017

10 Ways to work out on holiday

If you’re lucky enough to have a sunny holiday on the horizon, with all that sightseeing and cocktail-sipping it’s not always easy to stick to your […]