by Kate Youngman | Jun 24, 2015 | Gym, Motivation, women
According to Sport England research it is fear of judgement that is stopping many women from taking part in exercise. At KEPT Fit there is no judgement, only encouragement. Join Bolton’s KEPT Fit Gym and we can help you to ‘jiggle’ and...
by Kate Youngman | Jun 16, 2015 | Calories, Nutrition, Weight loss
Did you know that? A standard glass of wine can contain as many calories as a piece of chocolate A pint of lager has about the same calorie count as a packet of crisps After training hard all week burning all those calories take a minute to think about your drinking...
by Kate Youngman | Jun 9, 2015 | Group training sessions, Gym, Motivation
When your gym routine becomes a little monotonous and you find yourself struggling to think of what you can do to re-invigorate your regime, group training sessions may just be the thing to give you that much needed motivational boost. Here are some reasons to try...
by Kate Youngman | Jun 2, 2015 | Group training sessions, Nutrition, Weight loss
Do you know why you are training? Are you just training to say you have been to the gym? Or are you actively challenging yourself to achieve an end goal? The end goal could be being fitter, thinner, stronger and this determines the kind of training that you do and how...
by Kate Youngman | May 19, 2015 | Gym offers, Strength and Conditioning
KEPT Fit Gym…coming to Bolton My passion for health, fitness and sport started long before I became the owner of the KEPT Fit Gym in Dunscar, Bolton; no doubt the catalyst for that passion is rooted in my early days in athletics and playing rugby. This passion,...
