August 1, 2017

10 Ways to work out on holiday

If you’re lucky enough to have a sunny holiday on the horizon, with all that sightseeing and cocktail-sipping it’s not always easy to stick to your […]
July 31, 2017

Kept Fit Member of the Month – July (just…)

Jack Robinson – Kept Fit Member of the Month Well done to July‘s member of the month Jack Robinson.    Jack is home from university and is […]
June 28, 2017

Kept Fit Member of the Month – June

Grace Hannan – Kept Fit Member of the Month Well done to June‘s member of the month Grace Hannan.  Grace is a lovely girl as well as […]
April 26, 2017

Kept Fit Member of the Month – April

John Scott – Kept Fit Member of the Month   Scotty has been coming to Kept Fit since the New Year and last week hit his […]